Chakra Meditation (6 wks for $90)
In this 6-week meditation course, Amanda will introduce you to the symbolism, imagery, and inner experience of the seven Chakras. These energetic centres are at the core of your body, and their flow of energy can influence your physical, mental, and spiritual well-being.
Amanda will use a gentle approach, combining meditative awareness with guided imagery, movement, sound, symbolism, and discussion. This course will offer basic meditation skills, which can then be enhanced by the framework and practices of the Chakras.
New and experienced meditators are welcome.