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Drop-in Courses

VIRTUAL - And We Have Lift-Off - Course

The registration deadline for this course has passed.

$115+hst Community Supporter | $85+hst Standard Rate | $45+hst Unemployed / Low-Income Rate

Most humans balance on their feet. This course is all about balancing on your hands, and we're going to get real creative about it. You'll learn the biomechanics of arm balances, strength and mobility drills to help you, and all kinds of access points for your own version of "lift off." We will look at some yoga poses for inspiration like "Crow" pose, but the aim of this course is to help you feel confident, empowered, strong, and seriously uplifted.

Virtual 7-Lesson Course Overview:

This 7-lesson course includes 4 Livestream classes plus an additional 3 lessons of on-demand video practices to do in your own time. All videos (plus recordings of the Livestreams) are yours to keep for a year.

What the Course Includes:

Every week for the first four weeks, attend live classes virtually. These are interactive classes with opportunities for questions/feedback and connection with your instructor and classmates. Live classes will be recorded and available online afterwards if you are unable to make the class time.

You will also have the opportunity to practice along with specially created videos to review and build on your knowledge. You can practice with these additional three lessons once or several times, and all the videos across all seven lessons (this includes recordings of livestreams) are yours to keep for a year.

Tech Requirements:

A computer or tablet and internet connection are required to participate. A webcam and microphone are recommended in order to interact with the teacher during Livestreams. The online platform is very user-friendly, and two days before your course begins we will provide you with instructions for getting started.

Drop-in Courses