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Drop-in Courses Workshops

Strong Mamas: Reclaim Your Core (7 wks for $115)

Kris is passionate about helping people regain core strength after childbirth (whether recent or many years ago). Learn functional movements and strength building to tone your whole body so that you are able to support yourself and your kids with ease.

Classes will also incorporate the use of small weights, targeted stretching, and time to relax. This whole-body approach to strengthening will leave you feeling energized and empowered.

This course will build on the foundations learned in Deep Core Recovery after Childbirth, but you're welcome to join it as a stand-alone course if you feel well recovered postpartum. All genders and non-mamas are also welcome.

Prenatal Yoga (7 wks for $115)

Prenatal yoga will leave you feeling strong, relaxed, and more connected to yourself and your baby. Be supported by a community as you learn ways to prepare your body and mind for birth. Through breathing techniques and active and resting yoga poses, you will feel more empowered and comfortable in your pregnant body.

Beginners welcome.

Parent & Peanut Yoga (7 wks for $115)

Come practice yoga with your baby in a supportive environment and learn exercises to address and heal common core challenges after childbirth. This is a 7-week, pre-registered course for parents/caretakers and their babies. A great way to get out of the house with your little one and enjoy some gentle exercise to take care of your body and connect with your baby.

Beginners welcome.

Drop-in Courses Workshops