Mindful Strength Workshop ($50)
This workshop will highlight the importance of strength and how we can use strength training on our mats to become more resilient in yoga and in life. Movements like squats and push-ups will be explored through an accessible progression that will not only build a foundation of strength, but teach students how to view these movements from the perspective of adaptation. Kathryn will highlight the importance of neurological adaptation, as well as load, fascial continuity, and joint preparation, all with a mindful approach. This workshop is open to all levels, and it will change the way you think about strength.
Kathryn Bruni-Young has been teaching for eleven years, starting out as a preteen following her mother around some of the first yoga studios in Toronto. Kathryn's Mindful Strength approach comes after years of training in yoga, strength training, sensitivity, pilates, and mindfulness. She teaches workshops all over the world and is on the faculty of five Yoga Teacher Training programs in Canada. She is the host of the Mindful Strength Podcast and she has a passion for helping people work with their own strength in new ways.