- Sat, Oct 13 12pm – 6:30pm (Online registration closed, call 519-741-9642 to register)
Yoga moves us from head to toe, so let's get to know the supple spine that lives in between. The spine is a structure, a pillar, a support. The spine is an engine, a motor, a driving force. The spine is expressive, subtle, and deep. Dive into the anatomy of the spine, its function in the body, what can go wrong, and how we can maintain spinal health.
Through conversation, pictures, anatomical models, and movement, you will build your knowledge of healthy joint parameters and whole body movement as it applies to teaching or practicing yoga. Madeleine will also analyze and review important yoga poses through the lens of spinal mechanics, giving an opportunity to deepen your relationship to poses that are part of your practice and teaching.