Skip to content


Drop-in Courses Workshops

Teacher: Monica

Members-Only Pop-Up: Tensegrity Flow

This class is for Monthly-Unlimited and Monthly-5 Members only!

The Tensegrity Repair Series is a sequence of movements designed to restore balanced tone and healthy range of motion to the muscle and connective tissue matrix of the body. Play with some of the tensegrity movements, integrated into an exploratory yoga flow. Experience and enjoy Monica's weird and wonderful approach to movement.

Beginners welcome!

Teacher: Scott

Yoga, Climate & Community: a Day Retreat at QSY

To make this workshop as accessible to as many people as possible, we will offer a sliding scale contribution. Please select the rate that fits your financial situation.$45 - underemployed rate$95 - employed rate$135 - benefactor rate

The world is searching for solutions to the climate crisis, but it is easy to feel overwhelmed, helpless, and hopeless. This day retreat aims to bring people together to feel connected and emboldened in community as we face the climate crisis. We will explore together how yoga and community can be the ground we stand on as we face the climate crisis and pursue the bold changes we want to see. Using a combination of embodied practice, personal reflection, and collective sharing, we will focus on three themes:

Resist: The learning and growth we experience in yoga can inspire us to build a culture of sustainability and care rather than a culture of destruction and waste. Yoga is a call to slow down, to return to the wisdom of our bodies, to nurture a sense of connection.

Restore: Yoga can help us to find what we need within ourselves to take on one of humanity’s greatest challenges, restoring our sense of balance, and helping us to engage the world from a place of centered strength rather than fear and despair.

Re-imagine: In yoga, we focus on our bodies and minds - how we notice and respond to sensation, impulse, thoughts, and feelings in our experience. We will start to shift the focus from our individual bodies to the body of the world and how we can take that learning beyond the studio to develop creative solutions in our communities.

Beginners welcome!

Teacher: Monica

Seeds of Intention: a Yoga & Nature Retreat ($395 early bird; $450 final)

Guided by Monica Sheridan and Kristina Domsic at Harmony Dawn Retreat Centre

$395+hst by April 30$450+hst as of May 1

Payments will be split between QSY for facilitation and Harmony Dawn for accommodation. Click below to make payment 1 of 2 to QSY ($145+hst by Apr 30 or $200+hst as of May 1). We will email you with instructions for making payment 2 of 2 to Harmony Dawn ($250+hst).

Take time to unplug and reconnect with yourself and nature for a weekend at the beautiful Harmony Dawn Retreat Centre. Slow down and cultivate the inner space you need to better meet the challenges of everyday life. Explore a mindful connection to nature through the practices of yoga, meditation, and forest therapy. You'll leave the retreat with a variety of nourishing self-care practices to bring into your daily life.

Harmony Dawn is a gorgeous centre situated on the shores of beautiful Rice Lake in Northumberland County. It is surrounded by 50 acres of rolling meadows and healing forest, with many beautiful walking trails. Built with mindfulness to environmental impact, beauty, and sustainable materials, the Centre is entirely self-sustaining with renewable energy. Harmony Dawn was voted one of the greenest buildings in Canada. Because the Centre is off the grid, there is a calm and quiet in the building and surrounding natural area that is deeply rejuvenating. Their vision is to provide an ideal environment for self transformation and renewal as well as giving guests an experience of a greener, more sustainable and attainable future.

Facilities include a cozy gathering space, a beautiful dining room overlooking the woods, a bright practice room facing a meadow, high-efficiency bathrooms, and comfortable dorm-style sleeping quarters. Everyone leaves the Centre raving about the amazing vegetarian food by Nicola Lawrence James, chef and co-founder of Harmony Dawn.

Read all the details on our website.

Drop-in Courses Workshops