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Class Types

Drop-in Courses Workshops

Teacher: Leena

IN-PERSON Fall Equinox Rest & Renew ($25)

An extra long and luxurious restorative yoga class to help you ease into the fall season. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable poses, helping relax your body and calm your nervous system.

Beginners welcome!

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 2 metres between each mat.

Teacher: Leslie

IN-PERSON TRE Group Shake ($25)

Gather together for a shared experience of TRE (Tension/Trauma Release Exercises). Tremoring in a group can offer a greater sense of connection with others, helping to ground your process in the social engagement branch of your nervous system. Come out to refresh your knowledge of the exercises, to receive guidance and space held by a Certified TRE Provider, and to enjoy hearing from others how they experience TRE.

This workshop is appropriate if you previously learned TRE by yourself or with a provider one-on-one or in a group. Our studio is large and spacious, so all participants will have ample physical distance.

Note: this workshop is for individuals who have previously learned TRE, not for brand-new beginners.

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 2 metres between each mat.

Teacher: Nicole

Sweat-a-thon for Racial Justice

$50 Community Supporter | $25 Standard Rate | $15 Unemployed / Low-Income Rate (all rates incl hst)

Join your favourite local studios and instructors - Nicole Brown Faulknor, Carla Beharry, Selam Debs, and Jyoti Solanki - in this Virtual BIPOC-Led Sweat-a-Thon. Juici Yoga, a Black female owned studio in Waterloo, and Queen Street Yoga are joining forces* to support racial justice and showcase our diverse fitness community.

Pricing is sliding scale with all of the proceeds from this event going toward BIPOC Yoga for Trauma Recovery Courses and other Black-Led Mental Health Supports.

This event will take place online via Zoom.

All are welcome!

Sweat-a-thon Schedule:

  • 10:00am- Mantra & Movement with Jyoti Solanki
  • 10:30am- Strengthen & Flow with Carla Beharry
  • 11:00am- Core Power with Selam Debs
  • 11:30am- Yoga for Trauma Recovery with Nicole Brown Faulknor

Tech Requirements:

A computer, tablet, or smartphone and internet connection is required to participate, and a day before the event we will provide you with instructions for joining Zoom.

*With support from Big Bliss Yoga.

IN-PERSON Candlelit Rest & Renew ($25)

An extra long and luxurious restorative yoga class to help you find some ease. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable poses, helping relax your body and calm your nervous system.

Beginners welcome!

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 2 metres between each mat.

IN-PERSON Sound Bath & Restorative Yoga ($25)

This sweet and soothing class will combine comfortable restorative yoga poses with the deep calm of crystal singing bowls. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in relaxing poses. The singing bowls can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance.

Beginners welcome!

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 2 metres between each mat.

Drop-in Courses Workshops