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Class Types

Drop-in Courses Workshops

Teacher: Nicole

IN-PERSON Candlelit Rest & Renew ($25)

An extra long and luxurious restorative yoga class to help you find some ease. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable poses, helping relax your body and calm your nervous system.

Beginners welcome!

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 3 metres between each mat.

IN-PERSON Candlelit Restorative Yoga ($25)

An extra long and luxurious restorative yoga class to help you find some ease. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable poses, helping relax your body and calm your nervous system.

Beginners welcome!

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 3 metres between each mat. In the event of COVID-19 restrictions or necessary closures to our physical location, we will deliver the event virtually only. No refunds will be given for In-Person events that must switch to Virtual-Only Events.

VIRTUAL Candlelit Restorative Yoga ($18)

An extra long and luxurious restorative yoga class to help you find some ease. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable poses, helping relax your body and calm your nervous system.

Beginners welcome!

A computer, tablet, or smartphone and internet connection are required to participate. We will email you the class link about half an hour before class.

Teacher: Leslie

IN-PERSON TRE Group Shake ($25)

Gather together for a shared experience of TRE (Tension/Trauma Release Exercises). Tremoring in a group can offer a greater sense of connection with others, helping to ground your process in the social engagement branch of your nervous system. Come out to refresh your knowledge of the exercises, to receive guidance and space held by a Certified TRE Provider, and to enjoy hearing from others how they experience TRE.

This workshop is appropriate if you previously learned TRE by yourself or with a provider one-on-one or in a group. Our studio is large and spacious, so all participants will have ample physical distance.

Note: this workshop is for individuals who have previously learned TRE, not for brand-new beginners.

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 3 metres between each mat.

IN-PERSON Solstice Sound Bath & Restorative Yoga ($25)

This sweet and soothing class will combine comfortable restorative yoga poses with the deep calm of crystal singing bowls. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in relaxing poses. The singing bowls can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance.

Beginners welcome!

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 3 metres between each mat. In the event of COVID-19 restrictions or necessary closures to our physical location, we will deliver the event virtually only. No refunds will be given for In-Person events that must switch to Virtual-Only Events.

VIRTUAL Solstice Sound Bath & Restorative Yoga ($18)

This sweet and soothing class will combine comfortable restorative yoga poses with the deep calm of crystal singing bowls. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in relaxing poses. The singing bowls can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance.

Beginners welcome!

A computer, tablet, or smartphone and internet connection are required to participate. We will email you the class link about half an hour before class.

Teacher: Monica

IN-PERSON Candlelit Restorative Yoga on NYE ($25)

An extra long and luxurious restorative yoga class to help you find some ease on the last night of the year. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable poses, helping relax your body and calm your nervous system.

Beginners welcome!

Our In-Person classes follow strict physical distancing and cleaning protocols. We have a very large, well-ventilated room, and we are limiting class sizes to provide more than 3 metres between each mat. In the event of COVID-19 restrictions or necessary closures to our physical location, we will deliver the event virtually only. No refunds will be given for In-Person events that must switch to Virtual-Only Events.

Teacher: Monica

VIRTUAL Candlelit Restorative Yoga on NYE ($18)

An extra long and luxurious restorative yoga class to help you find some ease on the last night of the year. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in comfortable poses, helping relax your body and calm your nervous system.

Beginners welcome!

A computer, tablet, or smartphone and internet connection are required to participate. We will email you the class link about half an hour before class.

Teacher: Leena

VIRTUAL Restorative Yoga Teacher Training

February to April 2021 with Leena Miller Cressman and Leslie Stokman

Sign up by December 31, 2020, and get $75 off!*

40 hours Yoga Alliance Continuing Education Credits

Module 1: Deepening Restorative Practice (12 hours)

Fill your own cup so you can serve others more authentically. This module is a blend of livestream and on-demand Restorative Yoga practices, plus self-reflection, meditation, and journaling activities to help you delve deep into practices of rest.

  • Livestream classes: Mondays, February 1, 8, 15, 22, 7:00-9:00pm Eastern (8 hours total)
  • On-demand video content (4+ hours)
  • + Home practice exploration and small group reflection time

Module 2: Art of Teaching Restorative Yoga (18 hours)

This module takes place over three Sundays where you'll learn restorative yoga teaching techniques, sequencing, and modifications. Trauma-awareness will underpin all of our discussions. We'll nerd out on how the nervous system works (including polyvagal theory) and explore ways to work with your own nervous system regulation to better hold space for others. We'll also discuss best practices for teaching online, and you'll learn hands-on assists for non-pandemic times. You'll continue to deepen your own practice and start to find your voice as a Restorative Yoga teacher.

  • Sundays, March 7, March 28, April 11 (6 hours each)
  • 12:00-8:30pm Eastern (two breaks: 2:00-3:00pm and 5:00-6:30pm)
Module 3: Practicum (10 hours)

This module starts part way through module 2 to help you put everything you're learning into practice right away. You’ll get to lead and be led by your peers online and receive invaluable feedback from classmates and faculty.

  • Tutorials: pick the dates you prefer and attend any two sessions (4 hours total): Sun Mar 21, Mon Mar 22, Mon Apr 5, Fri Apr 9, 7:00-9:00pm Eastern
  • Teaching Observations + Independent Practice Teaching (6 hours)

Please refer to our website for full details.

*Note: payment plans are available. And in addition, a special rate is available for those who have previously taken Restorative Yoga Teacher Training at QSY. Email us!

Drop-in Courses Workshops