Explore the practice of Mindful Strength, and experience how Kathryn's innovative blend of yoga and strength work can be a healing practice. Kathryn will give a short introductory talk and lead the group through a dynamic practice that will have you exploring strength, balance, and mobility in fun and creative ways. All levels welcome!
In this Immersion you will learn creative and innovative ways to diversify your movement practice. Kathryn will share sustainable and progressive techniques to increase strength (upper and lower body, and core integration), mobility, balance, and functional movement. The Immersion will include studio and outdoor practices (weather permitting). Come ready to move outside the box.
Experiential movement will be woven together with discussion of the key principles of Kathryn’s Mindful Strength approach. Topics covered will include: strength, effective breathing, aging & bone density, joint preparation, tissue adaptation, mobility, biomechanics, recovery, and mindfulness. Sequencing, progression, and class/practice structure will also be outlined, to give participants an idea of how to practice Mindful Strength on their own and how to share it with others.
Open to all levels! This workshop is ideal for practitioners and teachers of all disciplines who are seeking new inspiration that will change the way you look at movement.
The Summer Solstice sees the sun coming to full strength, with the longest day of sunlight. It is a time to refocus goals and celebrate our achievements. This workshop will progress through the seven chakras, clearing and recharging each chakra through yoga postures and sound, and ending with the beautiful sound of crystal bowls. Come and let yourself shine!