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Classes

Drop-in Courses Workshops

Trauma-Aware Yoga Teaching ($60)

Trauma is a common experience for many people, and while yoga can be a helpful modality for healing, many poses or instructions have the potential to be triggering or re-traumatizing. In this workshop we will work to understand the neurological basis of trauma and why some commonly taught and well-loved yoga and meditation practices can be triggering for some people. Learn a repertoire of teaching skills to create classes that feel emotionally and physically safer.

Rather than approaching trauma-informed teaching as a set of rules or things to avoid, this workshop will help you gain embodied awareness of how you can be present with and hold space for your students and yourself.

Drop-in Courses Workshops