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Drop-in Courses Workshops

Mindful Strength Master Class ($50)

June 7 (7-9pm) - SOLD OUT!

Explore the practice of Mindful Strength, and experience how Kathryn's innovative blend of yoga and strength work can be a healing practice. Kathryn will give a short introductory talk and lead the group through a dynamic practice that will have you exploring strength, balance, and mobility in fun and creative ways. All levels welcome!

Drop-in Courses Workshops