Ever been told to "stand up straight"? Easier said than done. This workshop will offer you new insight into what "good posture" actually looks and feels like.
Learn ways to feel more ease in your upper body and build supportive strength in your core. If you work at a desk, with your hands, or spend a lot of time driving, this workshop will address those common postural tendencies and show you how to bring more balance and comfort to your body. You'll leave with a handout of key movements and exercises to practice on your own.
Beginners welcome! This workshop is perfect for those who feel stiff or inflexible. No yoga experience required.