Nurture yourself in a mini-retreat for women 50+, a unique opportunity to learn about new possibilities for aging well and claiming your wisdom. The afternoon will include gentle yoga, guided meditation, and community in a beautiful natural setting at RiverSound Retreat. This special time for inner reflection will help you envision what it can be like to grow Elder rather than elderly.
RiverSound Retreat Centre in Fergus offers a unique private location in a yurt by the Grand River. You will feel the energy and intention the moment you enter. Please bring a yoga mat and water bottle and wear comfortable clothing. Yoga props provided.
About the facilitator:
Amanda Ingall fell in love with the mind/body connection over 30 years ago and has been building and honing her skills in that area ever since. Her love of the physical led her to private practice as an RMT specializing in Craniosacral, Energy Balancing, and Medical Intuitive treatments. Her love of the mind has been rooted in a mindfulness meditation practice with deep personal practice and gentle instruction for others. She holds a 200-hour Yoga Instructor Certificate from Queen Street Yoga and is a Certified Holotropic Breathwork Practitioner (which studies and facilitates non-ordinary states of consciousness). She recently became a graduate of Anodea Judith's Sacred Center Teacher's Certification program.
When Amanda became a Grandmother it rocked her world in the best way and she uncovered a new direction for her life's work. She began to envision a group of women coming together for a great initiation: the transition into conscious Elderhood. That vision became Legacy, a program which brings together yoga, meditation, group process, and trance into an empowering and transformational program for women 50+.