- Sun, Dec 20 7:30pm – 9pm VIRTUAL Solstice Sound Bath & Restorative Yoga ($18)
This sweet and soothing class will combine comfortable restorative yoga poses with the deep calm of crystal singing bowls. Restorative yoga uses cushiony props (like blankets and bolsters) to support your body in relaxing poses. The singing bowls can help lull you into a deeper brain wave state where the body-mind-spirit can come into balance.
A computer, tablet, or smartphone and internet connection are required to participate. We will email you the class link about half an hour before class.