Exploring Elderhood: Mini-Retreat for Women 50+
with Amanda Ingall
Sunday Sept 16 1:00pm – 3:00pm, $30+hst
at RiverSound Retreat Centre in Fergus
Nurture yourself in a mini-retreat for women 50+, a unique opportunity to learn about new possibilities for aging well and claiming your wisdom. The afternoon will include gentle yoga, guided meditation, and community in a beautiful natural setting at RiverSound Retreat. This special time for inner reflection will help you envision what it can be like to grow Elder rather than elderly.
This event will be held at RiverSound Retreat Center in Fergus. This venue offers a unique private location in a yurt by the Grand River. You will feel the energy and intention the moment you enter. Please bring a yoga mat and water bottle and wear comfortable clothing. Yoga props provided.
If you are considering joining Legacy: The Sacred Journey to Elderhood, this workshop is an opportunity to experience a small taste of the program. Following the retreat, Amanda will be available to offer further information and answer questions about the 9-month program.
About the Facilitator
Amanda Ingall fell in love with the mind/body connection over 30 years ago, and has been building and honing her skills in that area ever since. Her love of the physical led her to private practice as an RMT specializing in Craniosacral, Energy Balancing, and Medical Intuitive treatments. Her love of the mind has been rooted in a mindfulness meditation practice with deep personal practice and gentle instruction for others. She holds a 200-hour Yoga Instructor Certificate from Queen Street Yoga and is a Certified Holotropic Breathwork Practitioner (which studies and facilitates non-ordinary states of consciousness). She recently became a graduate of Anodea Judith’s Sacred Center Teacher’s Certification program.
When Amanda became a Grandmother it rocked her world in the best way and she uncovered a new direction for her life’s work. She began to envision a group of women coming together for a great initiation; the transition into conscious Elderhood. That vision became Legacy, a program which brings together yoga, meditation, group process, and trance into an empowering and transformational program for women 50+.