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Legacy - for Women 50+

Legacy: the Sacred Journey to Elderhood

Do you long to join in a deeper conversation about becoming older?

Do you sense there is another stage of life that no one is talking about?

Do you want to create a life that gets better with age?

If you have answered Yes, then Legacy may be exactly what you have been looking for!

Join us for an Information Session about this program on Wednesday Sept 26, 11:00am-11:30am with Amanda. No need to register in advance. Bring your questions and curiosities about the program. 

What is Legacy?

The Legacy Program is a 9-month journey for women 50+ (and women-identified folks) and consists of a monthly retreat and an ongoing weekly share group.

Weekly Share Group: Held at Queen Street Yoga on Wednesdays 9:30-11:30am from Oct 17, 2018, until June 19, 2019. Several dates will be skipped for Amanda’s holidays; dates TBA.

Monthly Retreats: Held at RiverSound Retreat Centre near Fergus on Sunday afternoons, 1-4pm, on Oct 21, Nov 18, and Dec 16, 2018, and Jan 20, Feb 17, Mar 17, Apr 21, May 19, and June 16, 2019.

Investment: $1,300+hst early bird; $1,400 regular

​If you are a woman entering the later half of life you may have already begun to recognize what a huge shift is underway. As your body begins to change, you may be feeling another deeper journey ignited. You may find yourself re-examining your life’s priorities and perspectives.

This shift can seem fearful or surprising initially, and yet if you choose to work with it, it can become an opportunity to align you with what truly touches your heart. Everything will come up for review, even previous desires and choices that have brought you much satisfaction and joy. To embark on this sacred journey will take courage to confront both your fears and your dreams.It will shift you towards deeper meaning, and a new experience of freedom.

Legacy weaves together powerful and transformative practices - such as yoga, meditation and group discussions - to help you sift through these changing priorities and discover new ways forward. This program offers a safe and nurturing environment to explore the joys and challenges from aging into Elderhood.

When you fall in love with a future that will extend far beyond that which you can be a part of, then you will be ready to claim your personal contribution to the future; your Legacy.

This year's Legacy program begins October, 2018, and is open to women (and women-identified folks) who are 50+.

Legacy: the Sacred Journey to Elderhood

Book your spot in the program

About the facilitator

Amanda Ingall fell in love with the mind/body connection over 30 years ago, and has been building and honing her skills in that area ever since. Her love of the physical lead her to private practice as an RMT specializing in Craniosacral, Energy Balancing, and Medical Intuitive treatments. Her love of the mind has been rooted in a mindfulness meditation practice with deep personal practice and gentle instruction for others. She holds a 200-hour Yoga Instructor Certificate from Queen Street Yoga and is a Certified Holotropic Breathwork Practitioner (which studies and facilitates non-ordinary states of consciousness). She recently became a graduate of Anodea Judith’s Sacred Center Teacher's Certification program.

When Amanda became a Grandmother it rocked her world in the best way and she uncovered a new direction for her life’s work. She began to envision a group of women coming together for a great initiation; the transition into conscious Elderhood. That vision became Legacy, a program which brings together yoga, meditation, group process and trance into an empowering and transformational program for women 50+.

From Anodea Judith, author of Eastern Body, Western Mind: “Amanda has created a magnificent whole life experience for women facing the daunting challenge of aging gracefully. This could be a game changer in how we look at ourselves. Rather than being marginalized by the youth culture, this course helps you embrace the wide expanse of a lifetime, and all the wisdom and beauty that goes with it.

Program Details

The Legacy Program is a 9-month journey for women 50+ (and women-identified folks) and consists of a monthly retreat for deep introspection and an ongoing weekly share group. It is divided into 3 modules with different focuses: Releasing the Past, Envisioning Your Legacy, and Manifestation.

Weekly Share Group

A weekly share group held on Wednesday mornings will give you support and community with a group of wise women (you included!). These less formal sessions will be held at Queen Street Yoga, Wednesdays 9:30-11:30am in Kitchener.

Monthly Retreats

Using the ancient energetic map of consciousness, the chakra system, each retreat will include a guided program with creative consciousness (trance), yoga, meditation, and group exercises. There will also be some time for personal space and journaling. Retreats are held at RiverSound Retreat Centre near Fergus on Sunday afternoons 1-4pm.

Program Modules

Severance: Releasing the Past
3 Retreats: Oct 21, Nov 18, Dec 16, 2018
+ ongoing weekly share group every Wednesdays 9:30-11:30am starting on October 17, 2018

Wilderness: Envisioning your Legacy
3 Retreats: Jan 20, Feb 17, March 17, 2019
+ ongoing weekly share group

​Embodiment: The Manifestation
3 Retreats: April 21, May 19, June 16, 2019
+ ongoing weekly share group - last share group June 19, 2019


Investment: $1,410+hst (includes all sessions)​



  • Pay the deposit of $531.10 by Oct 1, 2018, in person or online using this link.
  • Pay the balance in 2 payments of $531.10 each.
  • Submit to QSY by Sept 27, 2018: 2 cheques post-dated to Jan 1 and April 1, 2019.
  • Please note: A $20 fee will be due for any bounced cheques.

Legacy: the Sacred Journey to Elderhood

Book your spot in the program