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Loving-Kindness & Mindfulness: a Day Retreat at QSY

Loving-Kindness & Mindfulness: a Day Retreat at QSY

Sat, January 18, 2020 - 10:00am-4:00pm with Amanda Ingall

$110+hst (lunch is included)

Settle into 2020 with a day of quiet, relaxation, and gentle movement. Ground yourself in the heart-centered approaches of Metta (loving-kindness meditation) and Trataka (Gazing Meditation, which creates a sense of bliss). The day will include beginner-friendly meditation and yoga, walking meditation, a nutritious catered lunch, and restorative yoga. These practices can help you work with perfectionism, cultivate self-compassion, reduce stress, and move into the year with clarity and love.

The day retreat is open to everyone; no prior meditation experience required.