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Deluxe Restorative Yoga: a Day Retreat at QSY

Deluxe Restorative Yoga: a Day Retreat at QSY

Sat, Feb 29, 2020 - 10:00am-5:00pm with Nicole DeNoble & Natasha Allain

$110+hst (lunch is included)

Have you been moving too fast? Our Restorative Day Retreat is an opportunity for slowing down, deep rejuvenation, and self-care. Restorative yoga is a practice of resting in comfortable, supported poses that can help the body, mind, and breath to calm and relax.

The day retreat will include:

  • long, luxurious restorative yoga practices, including a chakra-centred practice
  • a basic background on how restorative yoga can affect the central nervous system and calm the stress response
  • a healthy catered lunch and the opportunity to connect with others over a shared meal
  • a relaxing sound bath with crystal singing bowls
  • tips and sequences for taking your restorative practice home and on the road to improve self-care and stress management

The day retreat is open to everyone; no prior yoga experience required.