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Schedule

Drop-in Courses Workshops

March 2019

Sun Mon Tue Wed Thu Fri Sat
24
25
26
27
28
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2
12am Embodied Anatomy & Dynamic Movement: The Limbs ($195) 10am Intro to Yoga (7 wks for $115)
3
12am Embodied Anatomy & Dynamic Movement: The Limbs ($195)
4
6pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115) 7:45pm Meditation for Busy Minds (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
5
9:30am Parent & Peanut Yoga (7 wks for $115) 6pm Intro to Yoga (7 wks for $115) 7:45pm Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115) 8pm Strong Mamas: Reclaim Your Core (7 wks for $115)
6
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
7
9:30am Yoga for Dynamic Aging (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
8
9
10am Intro to Yoga (7 wks for $115)
10
11
6pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Meditation for Busy Minds (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
12
9:30am Parent & Peanut Yoga (7 wks for $115) 6pm Intro to Yoga (7 wks for $115) 8pm Strong Mamas: Reclaim Your Core (7 wks for $115)
13
7:30pm Prenatal Yoga (7 wks for $115)
14
9:30am Yoga for Dynamic Aging (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
15
16
10am Intro to Yoga (7 wks for $115)
17
18
6pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
19
6pm Intro to Yoga (7 wks for $115) 7:45pm Resilient Rest: Deluxe Restorative Yoga (7 wks for $115) 8pm Strong Mamas: Reclaim Your Core (7 wks for $115)
20
6pm Intro Level 2 (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
21
9:30am Yoga for Dynamic Aging (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
22
23
10am Intro to Yoga (7 wks for $115)
24
7:30pm Intro to Yoga (7 wks for $115)
25
6pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115) 7:45pm Intro to Mindfulness (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
26
6pm Intro to Yoga (7 wks for $115) 7:45pm Resilient Rest: Deluxe Restorative Yoga (7 wks for $115) 8pm Strong Mamas: Reclaim Your Core (7 wks for $115)
27
6pm Intro Level 2 (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
28
6pm Yoga for Runners & Athletes (7 wks for $115)
29
30
10am Intro to Yoga (7 wks for $115)
31
1:30pm One Size Does Not Fit All: Props & Proportions ($60) 7:30pm Intro to Yoga (7 wks for $115)
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2
3
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6

April 2019

Sun Mon Tue Wed Thu Fri Sat
31
1
7:45pm Intro to Yoga (7 wks for $115) 7:45pm Intro to Mindfulness (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
2
6pm Intro to Yoga (7 wks for $115) 7:45pm Resilient Rest: Deluxe Restorative Yoga (7 wks for $115) 8pm Strong Mamas: Reclaim Your Core (7 wks for $115)
3
6pm Intro Level 2 (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
4
6pm Yoga for Runners & Athletes (7 wks for $115) 7:45pm Branch Out: Exploring Complex Yoga Poses (7 wks for $115)
5
6
10am Intro to Yoga (7 wks for $115)
7
7:30pm Intro to Yoga (7 wks for $115)
8
7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115) 7:45pm Intro to Mindfulness (7 wks for $115)
9
6pm Intro to Yoga (7 wks for $115) 7:45pm Resilient Rest: Deluxe Restorative Yoga (7 wks for $115) 8pm Strong Mamas: Reclaim Your Core (7 wks for $115)
10
6pm Intro Level 2 (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
11
6pm Yoga for Runners & Athletes (7 wks for $115) 7:45pm Branch Out: Exploring Complex Yoga Poses (7 wks for $115)
12
13
14
1:30pm Trauma-Aware Yoga Teaching ($60) 7:30pm Intro to Yoga (7 wks for $115)
15
7:45pm Intro to Yoga (7 wks for $115) 7:45pm Intro to Mindfulness (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
16
6pm Intro to Yoga (7 wks for $115) 7:45pm Resilient Rest: Deluxe Restorative Yoga (7 wks for $115) 8pm Strong Mamas: Reclaim Your Core (7 wks for $115)
17
6pm Intro Level 2 (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
18
6pm Yoga for Runners & Athletes (7 wks for $115) 7:45pm Branch Out: Exploring Complex Yoga Poses (7 wks for $115)
19
20
21
7:30pm Intro to Yoga (7 wks for $115)
22
7:45pm Intro to Yoga (7 wks for $115) 7:45pm Intro to Mindfulness (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
23
7:45pm Resilient Rest: Deluxe Restorative Yoga (7 wks for $115)
24
6pm Intro Level 2 (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
25
9:30am Yoga for Dynamic Aging (7 wks for $115) 6pm Yoga for Runners & Athletes (7 wks for $115) 7:45pm Branch Out: Exploring Complex Yoga Poses (7 wks for $115)
26
27
28
7:30pm Intro to Yoga (7 wks for $115)
29
7:45pm Intro to Yoga (7 wks for $115) 7:45pm Intro to Mindfulness (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
30
7:45pm Resilient Rest: Deluxe Restorative Yoga (7 wks for $115)
1
2
3
4

June 2019

Sun Mon Tue Wed Thu Fri Sat
26
27
28
29
30
31
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2
3
4
5
6
9:30am Yoga for Dynamic Aging (7 wks for $115)
7
7pm Mindful Strength Master Class ($50)
8
10am Mindful Strength Immersion ($275)
9
10am Mindful Strength Immersion ($275)
10
11
12
13
14
15
16
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18
19
20
21
22
23
24
25
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29
30
1
2
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6

July 2019

Sun Mon Tue Wed Thu Fri Sat
30
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5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
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28
29
30
31
1
2
3

August 2019

Sun Mon Tue Wed Thu Fri Sat
28
29
30
31
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2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5
6
7

September 2019

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
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Drop-in Courses Workshops