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Schedule

Drop-in Courses Workshops

November 2019

Sun Mon Tue Wed Thu Fri Sat
27
28
29
30
31
1
2
10am Intro to Yoga (7 wks for $115)
3
7:30pm Intro to Yoga (7 wks for $115) 7:30pm Intro to Yoga (7 wks for $115)
4
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:45pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:45pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
5
9:30am Parent & Peanut Yoga (7 wks for $115) 7:45pm Reiki & Restorative Yoga (4 wks for $95) 8pm Deep Core Recovery after Childbirth (7 wks for $115)
6
6pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
7
6pm Intro to Yoga (7 wks for $115) 7:45pm Yoga for Anxiety & Depression (7 wks for $115)
8
9
10am Intro to Yoga (7 wks for $115)
10
9:15am Stretch & Sit: Mindfulness Practices (6 wks for $95) 7:30pm Intro to Yoga (7 wks for $115) 7:30pm Intro to Yoga (7 wks for $115)
11
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:45pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Basics & Beyond: Progress Your Practice (7 wks for $115)
12
9:30am Parent & Peanut Yoga (7 wks for $115) 6pm Learn TRE: Tension/Trauma Release Exercise (4 wks for $95) 7:45pm Reiki & Restorative Yoga (4 wks for $95)
13
6pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
14
6pm Intro to Yoga (7 wks for $115) 7:45pm Yoga for Anxiety & Depression (7 wks for $115)
15
16
10am Intro to Yoga (7 wks for $115)
17
9:15am Stretch & Sit: Mindfulness Practices (6 wks for $95) 7:30pm Intro to Yoga (7 wks for $115) 7:30pm Intro to Yoga (7 wks for $115)
18
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:45pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
19
9:30am Parent & Peanut Yoga (7 wks for $115) 6pm Learn TRE: Tension/Trauma Release Exercise (4 wks for $95) 7:45pm Reiki & Restorative Yoga (4 wks for $95)
20
6pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
21
6pm Intro to Yoga (7 wks for $115)
22
23
10am Intro to Yoga (7 wks for $115)
24
9:15am Stretch & Sit: Mindfulness Practices (6 wks for $95) 7:30pm Intro to Yoga (7 wks for $115) 7:30pm Intro to Yoga (7 wks for $115)
25
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Basics & Beyond: Progress Your Practice (7 wks for $115)
26
9:30am Parent & Peanut Yoga (7 wks for $115) 6pm Learn TRE: Tension/Trauma Release Exercise (4 wks for $95) 7:45pm Reiki & Restorative Yoga (4 wks for $95)
27
6pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
28
6pm Intro to Yoga (7 wks for $115)
29
30
10am Intro to Yoga (7 wks for $115)
1
2
3
4
5
6
7

December 2019

Sun Mon Tue Wed Thu Fri Sat
1
9:15am Stretch & Sit: Mindfulness Practices (6 wks for $95) 7:30pm Intro to Yoga (7 wks for $115) 7:30pm Intro to Yoga (7 wks for $115)
2
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:45pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
3
9:30am Parent & Peanut Yoga (7 wks for $115) 6pm Learn TRE: Tension/Trauma Release Exercise (4 wks for $95)
4
6pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
5
6pm Intro to Yoga (7 wks for $115)
6
7
8
9:15am Stretch & Sit: Mindfulness Practices (6 wks for $95) 7:30pm Intro to Yoga (7 wks for $115)
9
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:45pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:45pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
10
9:30am Parent & Peanut Yoga (7 wks for $115)
11
6pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
12
6pm Intro to Yoga (7 wks for $115)
13
14
15
9:15am Stretch & Sit: Mindfulness Practices (6 wks for $95) 7:30pm Intro to Yoga (7 wks for $115)
16
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:45pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Basics & Beyond: Progress Your Practice (7 wks for $115)
17
9:30am Parent & Peanut Yoga (7 wks for $115)
18
6pm Basics & Beyond: Progress Your Practice (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
19
6pm Intro to Yoga (7 wks for $115)
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4

March 2020

Sun Mon Tue Wed Thu Fri Sat
1
2
7:45pm Intro to Yoga (7 wks for $115)
3
4
5
6
7
10am Intro to Yoga (7 wks for $115)
8
9
10
11
12
13
14
10am Intro to Yoga (7 wks for $115)
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4

April 2020

Sun Mon Tue Wed Thu Fri Sat
29
30
31
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2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2

May 2020

Sun Mon Tue Wed Thu Fri Sat
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
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Drop-in Courses Workshops