Skip to content

Schedule

Drop-in Courses Workshops

January 2019

Sun Mon Tue Wed Thu Fri Sat
30
31
1
2
3
4
5
6
7
8
6pm Intro to Yoga (7 wks for $115)
9
10
11
12
12pm The Yoga Detour Method: Merging Yoga & Functional Movement ($275)
13
10am The Yoga Detour Method: Merging Yoga & Functional Movement ($275)
14
7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115) 7:45pm Meditation for Busy Minds (7 wks for $115)
15
9:30am Parent & Peanut (7 wks for $115) 6pm Intro to Yoga (7 wks for $115) 7:45pm Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115) 8pm Deep Core Recovery after Childbirth (7 wks for $115)
16
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
17
18
19
20
21
7:45pm Intro to Yoga (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Meditation for Busy Minds (7 wks for $115)
22
9:30am Parent & Peanut (7 wks for $115) 6pm Intro to Yoga (7 wks for $115) 7:45pm Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115) 8pm Deep Core Recovery after Childbirth (7 wks for $115)
23
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
24
25
26
27
7:30pm Intro to Yoga (7 wks for $115)
28
7:45pm Meditation for Busy Minds (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
29
9:30am Parent & Peanut (7 wks for $115) 6pm Intro to Yoga (7 wks for $115) 7:45pm Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115) 8pm Deep Core Recovery after Childbirth (7 wks for $115)
30
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
31
1
2

February 2019

Sun Mon Tue Wed Thu Fri Sat
27
28
29
30
31
1
2
3
7:30pm Intro to Yoga (7 wks for $115)
4
6pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Meditation for Busy Minds (7 wks for $115)
5
9:30am Parent & Peanut (7 wks for $115) 6pm Intro to Yoga (7 wks for $115) 7:45pm Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115) 8pm Deep Core Recovery after Childbirth (7 wks for $115)
6
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
7
9:30am Yoga for Dynamic Aging (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
8
9
10
7:30pm Intro to Yoga (7 wks for $115)
11
6pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115) 7:45pm Meditation for Busy Minds (7 wks for $115)
12
9:30am Parent & Peanut (7 wks for $115) 6pm Intro to Yoga (7 wks for $115) 7:45pm Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115) 8pm Deep Core Recovery after Childbirth (7 wks for $115)
13
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
14
9:30am Yoga for Dynamic Aging (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
15
16
17
7:30pm Intro to Yoga (7 wks for $115)
18
6pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Meditation for Busy Minds (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
19
9:30am Parent & Peanut (7 wks for $115) 6pm Intro to Yoga (7 wks for $115) 7:45pm Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115) 8pm Deep Core Recovery after Childbirth (7 wks for $115)
20
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
21
9:30am Yoga for Dynamic Aging (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
22
23
10am Intro to Yoga (7 wks for $115)
24
7:30pm Intro to Yoga (7 wks for $115)
25
6pm Self-Care for the Heart & Mind: Mindfulness Meditation (7 wks for $115) 7:45pm Meditation for Busy Minds (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115) 7:45pm Yoga for Trauma Recovery (7 wks for $115)
26
9:30am Parent & Peanut (7 wks for $115) 7:45pm Restoring Mind & Body: Meditation & Restorative Yoga (7 wks for $115) 8pm Deep Core Recovery after Childbirth (7 wks for $115)
27
6pm Yoga for Anxiety & Depression (7 wks for $115) 7:30pm Prenatal Yoga (7 wks for $115)
28
9:30am Yoga for Dynamic Aging (7 wks for $115) 7:45pm Intro to Yoga (7 wks for $115)
1
2

April 2019

Sun Mon Tue Wed Thu Fri Sat
31
1
2
3
4
5
6
10am Intro to Yoga (7 wks for $115)
7
8
9
10
11
12
13
14
1:30pm Trauma-Aware Yoga Teaching ($60)
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4

May 2019

Sun Mon Tue Wed Thu Fri Sat
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1

June 2019

Sun Mon Tue Wed Thu Fri Sat
26
27
28
29
30
31
1
2
3
4
5
6
7
7pm Mindful Strength Master Class ($50)
8
10am Mindful Strength Immersion ($275)
9
10am Mindful Strength Immersion ($275)
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6

July 2019

Sun Mon Tue Wed Thu Fri Sat
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
Drop-in Courses Workshops