"I loved it all! From the variety of instructors, to the short time frame that was easy to fit into my schedule, to the supportive community, I would do this again and again! I can’t believe the benefits I felt both physically and from within! Thank you QSY!"
Stay Accountable to Yourself While Building Community
30 Days of Practice is a routine reset, a commitment to showing up for yourself, and a community of enthusiastic folks who want to support one another.
At Queen Street Yoga, we're known as the friendliest Yoga Studio in town. We've built a mighty community of movement enthusiasts over the years who are committed to showing up for themselves and each other. We would love for you to join us!
Here's how it works:
30 Days of Practice
30 Videos - Each 15-30 Minutes Long
All For Just $30
(That's $1 Per Day!)
Our community spoke, and we listened. Do any of these sound familiar?
- "I want to commit to my exercise routine, but have a hard time staying accountable to myself!"
- "I have a hard time fitting a whole hour of class into my busy WFH schedule."
- "I'm in a rut and need help shaking up my routine."
- "I want to try something new but I'm not sure where to start!"
With the 30-day challenge, we'll help you overcome all of these obstacles.
Each day, you’ll receive a 15- to 30-minute practice video guided by one of our all-star teachers. Welcoming to beginners, but spicy enough for seasoned practitioners, every session is unique. The arc of the 30 days includes a well-rounded variety of practices including energizing flows, strength building, restorative yoga, and mindfulness.
This March, we invite you to dig deep and reach out for the self-care and community connection that keeps you feeling grounded and enlivened. You’re invited to connect with our teachers and fellow participants in two live group calls as well as daily accountability chats in our community Facebook group.
Join from the comfort of your home, practice any time of day, and access this supportive journey to consistency for just $30. Runs from March 1 to 30 (with videos available until April 5). Come along!
Check out what participants from our November 30 Days of Practice Had to Say
"The variety blew me away. I loved the different teachers. I loved the different focuses on shoulders, single-leg strength...I loved that I could do it when it suited me (I have never done anything online before). I loved the teachers’ voices. The calm and peace I felt when I heard them helped so much to stave off loneliness from this pandemic. I loved the bowl sound at the beginning of each —it became a signal to me “Let’s do this”. I love how my body feels stronger, leaner, less anxious in one month (surprising to me)."
"I especially appreciated the playful approach, many classes included movements I had never done in a yoga class before. I also liked that the teachers didn't use technical language for movements that were being done, the great verbal instructions made it easy to follow along at home."
"The length of the classes was so perfect. It made it attainable to fit yoga into my every day. The variety of classes/focuses/types of yoga/teachers was also amazing. It really showcased the breadth of experience and knowledge at the studio, and allowed me to try other styles of yoga that I wouldn't usually practice."
"The 30 Days of Practice made the habit of a daily yoga practice attainable and enjoyable. The videos were short enough to squeeze in on the busiest of days and the variety kept things fresh and exciting. The online community was wonderful and very supportive, especially during this time (Covid-19). The instructors were all fantastic and this experience has reinforced all the reasons I love QSY!"
Show Up for Yourself & for The CommunityCLICK HERE TO SIGN UP
What kind of classes are included?
We're glad you asked! The 30-day challenge will lead you through all kinds of practices led by our expert Instructors. You'll get to explore:
- Restorative Yoga
- Chair Yoga
- Strength Building
- Slow Flow
- Energizing Flow
- Mindfulness & Meditation
- Stretching, and more!
ALL FOR JUST $30.
Is 30 Days of Practice for you?
This 30-Day Challenge is perfect for anyone who needs a little peer support and group energy to stick to your intentions. We believe that accepting the boost of external accountability is healthy, and that it's unrealistic to do everything all on your own.
We wanted to create something accessible in terms of time, finances, and COVID-related boundaries around gathering.
The 30 practice videos are approachable and light-hearted so you have lots of space to experiment and learn if you're just starting your practice. That said, there will be opportunities to lean in and branch out if you're on the more experienced side. Plus, the videos are short, sweet, and to the point, so you can fit them into your daily life.
Journey Together Towards Consistent PracticeARE YOU IN? CLICK HERE TO REGISTER!
Nitty Gritty Details
- $30, 30 days, 30 videos, each 15-30 minutes long.
- One new video released each day; all videos available until April 5.
- Tech requirements: participants will need a computer, tablet, or smartphone plus an internet connection to participate.
- Virtual Studio Platform: once you register, you'll receive an email from our team with all the details you'll need to access our user-friendly virtual platform. Keep an eye out for that email.
- All existing Virtual Unlimited Members: you're getting access for free!